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We are conveniently located in the City of St. Charles on 5th Street, right next to Historic Main Street. We’re just off of I-70 and close to Ameristar Casino. The City of St. Charles has so much to offer; we’re proud to be part of it.

Our women’s small group sessions are limited to 6 women, so you never get lost in the crowd, feel like a number, or can’t get the coach’s attention you need and deserve. We make nutrition and fitness simple so you get results more easily and can enjoy the journey in our community of like-minded women.

We are here Monday – Friday from 5 am to 8:30 pm, then Saturdays from 6:30 am – 3 pm. We offer motivating sweat sessions with flexibility and availability for your schedule so you can stay

We currently offer 26 small-group sessions each week. The times range from early mornings to evenings and weekends, so you can find a session that works best with your schedule.
Check out our classes here!

Not a problem at all! We understand that life is full of changes, so we’re here to support you 6 days a week – often running training sessions from 5 am to 8:30 pm. You’re able to schedule sessions at times that work for you. Many of our members must “mix it up” weekly to stay consistent. No matter your schedule, we work with you to make it happen!

Our sessions are 45 minutes long. They’re packed with enthusiasm, improvement, and a whole lot of fun!
Each session includes:
● A full body warm-up to get you moving
● Expert guidance from a certified and experienced personal trainer
● Individual attention tailored to your needs
● Workout tracking via our Fitness app so you can monitor progress and earn virtual awards
● A big dose of positivity because fitness should feel good!
Come ready to move, improve, and leave feeling stronger!

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Fill out the form below and one of our coaches will be in touch about membership options.